James Keys and Tunde Ogunlana look at some new research into a small diet tweak that could match the a key metabolic benefit that intermittent fasting also delivers.
https://www.sciencefocus.com/news/carb-cutting-more-effective-intermittent-fasting-diet
https://thenutristation.in/carb-cycling-demystified-science-history-and-guidelines/
https://www.newscientist.com/article/2474944-common-artificial-sweetener-makes-you-three-times-hungrier-than-sugar/
